If you've never eaten sprouts fresh, you don't know what you're missing out on! You've got to give this simple recipe for Brussels Sprouts Salad with Apple, Bacon, Cranberries & a Citrus Dressing a try. Fresh, sweet, and tangy it's the perfect healthy side!
I have never been a big vegetable eater. Ok, so I've never been a vegetable eater until I was grown, well into my 20's.
I didn't try sprouts until my 30's, and for the longest time I refused to eat them any way unless they were roasted. Roasting them meant I had to ensure that they were well seasoned, AND that some parts or most parts were crispy.
This was literally the only way that I prepared them for the longest time. Fast forward to now...
I am sort of addicted to Food Network. I have probably seen every episode of Chopped more than three times each, and I'm always excited to see Alton Brown pop up in my Instagram feed. (yea, Alton Brown has nothing to do with Chopped, but I love Food Network, AND I personally think the best Chopped episodes were recent when Alton was on there doing his special)
If you've ever seen them pull out sprouts from a Chopped basket over half the time they shave them and toss them in a salad, or they fry them. (which I have yet to give a try)
The idea of a uncooked sprout didn't appeal to me until I was looking for recipe ideas for fresh food. I thought about sprouts and how they are versatile..and the idea of this salad was born.
I love them this way! To be honest, I like eating them this way over roasting them. Shocked? I totally am! If you're into eating Brussels Sprouts, check out my other recipes.
How to make Brussels Sprouts Salad with Apple:
- Start by slicing the sprouts thinly using a mandolin.
- Place the shredded sprouts in a large bowl with the bacon, apple, and dried cranberries.
- Pour the dressing over the top, and toss to coat. Serve immediately or within a couple hours of dressing.
Can sprouts be eaten raw?
Yes! They are usually served roasted or boiled, but shaved thinly and served like this, it reminds me of fresh cabbage. So good!
Some additional options to add to Brussels Sprouts Salad with Apple:
Sun flower seeds - candied almonds - shaved parmesan
More yummy ways to enjoy Brussels Sprouts:
- Brussels Sprouts Gratin
- Parmesan Roasted Brussels Sprouts
- Pan Roasted Brussels Sprouts with Bacon and Apple
Brussels Sprouts Salad with Apple, Bacon, Cranberries & a Citrus Dressing
If you've never eaten sprouts fresh, you don't know what you're missing out on! You've got to give this simple recipe for Brussels Sprouts Salad with Apple, Bacon, Cranberries & a Citrus Dressing a try. Fresh, sweet, and tangy it's the perfect healthy side!
Ingredients
Salad
- 1 pound Brussels Sprouts, washed
- 6 slices thick cut bacon, cooked and crumbled
- 1 honeycrisp apple, diced I didn't peel mine, but you are welcome too.
- â…“ cup dried cranberries
Dressing
- 1 navel orange, juiced
- ½ lemon, juiced
- 2 teaspoons honey
- ¼ cup olive oil
- 1 garlic clove, chopped
- ¼ teaspoon salt
- â…› teaspoon pepper
Instructions
- Whisk together the ingredients for the dressing, set aside.
- Start by slicing the sprouts thinly using a mandolin. Place the shredded sprouts in a large bowl with the bacon, apple, and dried cranberries.
- Pour the dressing over the top, and toss to coat. Serve immediately or within a couple hours of dressing.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 339Total Fat: 21gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 18mgSodium: 461mgCarbohydrates: 34gFiber: 6gSugar: 22gProtein: 10g
Angelic Sinova
That Brussels Sprouts Salad sure does look yummy! I've really been trying to add more health salads (since a lot of salads can be just as bad for you) into my diet. Man bacon sure does make everything better!
robin rue
That sounds like an awesome salad. I have never had brussels sprouts in a salad before, but they are my favorite, so I can't wait to try this.
candy
This salad sounds light and delicious. Been trying to decide what to take to our women luncheon and this new salad would be a big hit.
Amber Myers
Yes please! There's bacon in there? I'm already a fan. I love my bacon. This all looks scrumptious. I need to have this for lunch soon!
Alli Smith
I record all the new Chopped shows too! I also really like Beat Bobby Flay and record it to watch when I get a chance. I'm a Brussel sprouts lover so I know I'll love this salad and the dressing sounds divine.
Laura @ MommyDearest
This Salad sure looks delicious. I have never really been a fan of brussel sprouts but I don't think I have given them a fair shot. I think I will be trying this over the weekend. I love cabbage in my salad so I don't see how this is any different. Cranberries are also great in salads and hello Bacon makes everything delicious. *I also am addicted to Food Network.
Kansas Bonanno
This looks great, as a kid I always hated brussle sprouts but this is a great way to dress them up and give them extra flavor!
Sarah Honey
I love Brussel Sprouts! I love shaving them into my salads because of their crunch and how they hold the dressing. Will have to try your recipe. Sounds so delicious.
Tomi C
Love brussel sprouts with bacon but I've never had them as a salad or with apples. That citrus dressing sounds refreshing too. This pairing just may be worth a try. Thanks for the recipe.
Jay Colby
Eating healthier is always a priority for me I'm going to have to add this recipe to my list. I've always been a fan of salads, and that Brussels Sprouts Salad looks delicious.
Kelly Reci
Okay this is definitely a meal I'd love to have - especially as a part of my new year's resolution. I love how bright it is and colorful - they say the more colorful a meal is with vegetables, the healthier it is for you!
Lisa Favre
The moment I saw bruseels sprouts in the title, I knew I wanted in! I absolutely love brussels sprouts but never thought of putting them in a salad!
Yesenia Swecker
I love Brussel sprouts! I'm always looking for a fresh new recipe.This one sounds perfect for a summer salad, I will be adding this to the new recipes list. Thanks for sharing
Joan Cajic
I already know this is super delicious, now only to be able to make my family eat this without cringing at the thought of brussels sprouts. The struggle is real.
Angela Tolsma
I find so many haven't tried brussel sprouts until later in life. Nothing wrong with that. Of course my favorite way of having them is with cheese sauce, but this looks so good. I love citrus dressing and would want to make that.
Rose
Every salad should have bacon on it. This sounds like a nice salad. I don't have a lot of salad varieties so it will be nice to try something different.
nikki
This looks amazing, I pretty much love everything in here. Sprouts are one of my favourite veggies, I'll never understand why they get such a bad rep!
Krystal Butherus
This salad looks and sounds really delicious! I like them, so this salad is a no brainer that I will enjoy eating this!
Sarah Bailey
It really is amazing all the different ways you can make a salad more exciting I would never have thought of using brussels in a salad, I'm totally going to have to give it a whirl now.
Arlene
This looks so tasty! I am so ready for spring recipes!
Heather
I've never been a big brussels sprouts person but this looks so good. I just want to eat it off the screen. I think the apple and bacon and cranberries really make it have a crisp fruity flavor.
Pam
I hated Brussels sprouts for the longest. Now I love them pretty much any way! I need to try this salad.
Cathleen @ A Taste of Madness
Brussels sprouts and bacon are a match made in heaven!! This salad looks so good!
Yuli Armstrong
Yum!!! great recipe! seriously sounds so good! and the bacoooon 😀
Amanda
I enjoy so many brussels sprouts salads when out at restaurant but I have never tried to make one at home. Your recipe looks absolutely delicious. I can't wait to try it.
Britney Kaufman
My mom has made me a very similar salad before, without the bacon. It was amazing!!! Such a great recipe.
Jessica
I love Brussel sprouts but I’ve never had them fresh. Even when I do eat them, they are usually frozen. I think I would really enjoy this salad!
Vyjay Rao
The salad looks healthy. The use of apples and cranberry ensures that it gets a unique aroma and flavour.
Blair villanueva
This green salad is love! My Amore started to eat more salads now as part of his diet. I'll share this too to him.
georgia boanoro
Yumm, this salad looks delicious, fresh and it's definitely healthy! I'll try it since I'm a bug brussels sprouts fan
Jessica Joachim
I am slightly obsessed with Brussels sprouts! This salad looks delicious and I totally need to try it out here soon. I think it would be an awesome lunch for me during the week!
Terri Steffes
You know I love your salads and this one is no exception. I am in love with the citrus dressing, too!
AnnMarie John
That looks amazing! I think it's something that I will enjoy and I love how you combined apples and cranberries with a citrus dressing! I'm sure it tastes awesome!
Emily
This looks like a great salad! I would like something like this for my lunch, it seems simple to throw together but has some great healthy ingredients to get me through the day.
Diana V
Brussels sprouts are on of my favorite veggies, so I definitely going to try your recipe that looks delicious 🙂
Patricia-Ann Que
i havent tried cooking with brussel sprouts before but im always into trying new things! this might be the recipe to do it!
Angela Milnes
That is actually a really great salad idea. I need to try this recipe ASAP!
Rachel
This looks so good. I have recently discovered that I do like brussell sprouts especially when cooked properly.
Melissa Chapman
I love brussels sprouts cooked and have occasionally eaten one raw so this salad sounds good. I have not seen them lately but I will try this when they are in season
Kimberly Lewis
I have never been a brussel sprout fan but this salad might make me change my ways!
Our Family World
I enjoy a salad any time of year and you really caught my attention with "apples and bacon." This salad recipe looks really delicious and I can't wait to try it myself.
Lisa
In Belgium brussel sprouts are called Spruiten in Flemish or Choux de Bruxelles in French! We often eat in soup or as a side with our main meal. This recipe looks easy and delicious to make, thanks for the inspiration!
Terri Beavers
I love brussels sprouts and have been on a hunt for more recipes so I can sneak them in so the kids will try them. Since they love bacon with a passion, I think your recipe would be perfect.
shandy kaye
I loved this recipe. We had the leftovers the next day and the salad was still just as good as the day before when it was fresh.
Shoshana Sue
I am in my 30s and I haven't tried Brussels sprouts yet. I think I have to do it soon and it is never too late since you only took the plunge in your 20s lol. I may try this recipe this weekend
Jeanine
This looks delicious. My eleven year old is really into salads lately and is looking for new recipes and ways to spruce up her salads on Pinterest constantly I will have to have her try this
Cyn Gagen
Okay so you have combined some of my favourite foods all into one salad. I am definitely giving this recipe a try.
Heather
This is so unique! I would love to try this so my daughters can get some variety with their veggies.
Debra Hawkins
This sounds absolutely amazing! I love brussel sprouts so I am sure that I will love this too!
Fatima Torres
This salad looks refreshing. Good thinking on the citrus dressing. It gives it a nice kick.
Britt
Wow I’m a huge salad fan but add anything to bacon and I’m completely sold!
melissa
I never tried brussel sprout but this looks yummy. I might have to try it.
Farrah Less G.
do really love all your healthy and delicious salad recipe. I am not surprise one time I will see this on my kitchen .