There is nothing skinny tasting about this Skinny Broccoli Salad with a Poppy Seed Dressing! It's loaded with chunks of apples, fresh blueberries, and dressed in a poppy seed dressing that's been sweetened with honey.
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Sometimes it takes an act of congress for me to eat my vegetables. Seriously. I mean, I have come a long way, from where I used to be.
I have always eaten lettuce, it's the one green vegetable that I will totally eat, every time. The others though, I'm ify.
I lucked out with kids that will eat almost anything that you put in front of them. They did not get that after me!
This Skinny Broccoli Salad is a quick summer salad that is loaded with sweet, crunchy, and savory aspects!
It all starts with the broccoli.
I only use the florets in this Skinny Broccoli Salad. Some people tend to shy away from the stems of broccoli, so I find it best to just cut the florets right at the top, off the stems with a vegetable knife.
What is the best way to wash fresh broccoli?
Instead of rinsing the broccoli from the top of the head, turn it over, and rinse from under the florets. This helps flush any trash out from inside and away from the broccoli.
You can also toss the florets into a sink full of cold water and jostle it about.
Make sure whatever method you use to clean your broccoli that you dry it thoroughly before placing into the salad. You don't want a watery broccoli salad.
Subbing the berries out:
You can totally sub out the blueberries for strawberries (I would half these.) I have also made this with seedless red grapes! It gives a nice burst of flavor. If the grapes are too large, I will usually slice those in half.
Other additions that are tasty include:
- sunflower seeds
- dried cranberries
- chopped bacon
- raisins
Out of Greek yogurt?
Fat free or lite sour cream is an option. Just know that you won't get that same little boost of protein you get from the Greek yogurt.
You could also use plain non fat yogurt.
Can I make this ahead of time?
Yes - I make it the day before or morning of. This will keep in the fridge in an air tight container for up to 3 days.
Any longer than that and it will start to get soggy.
Hey, just a little update...I made this skinny broccoli salad but subbed the blueberries with red grapes...So good!
It's a nice sweet twist, compared to the blueberries. I also have tried this with a granny smith apple with those grapes. Yum!
Try mixing and matching the fruits to your liking.
What can I serve Skinny Broccoli Salad with?
This is the perfect dish for those summer bbq's with roasted chicken, steak, grilled pork chops or shrimp.
However, it is super versatile, and would be a great salad to serve at baby and wedding showers. Or even the church potluck - everyone will ask for the recipe.
Here are some more great salad recipes:
- Honey Mustard Chicken Salad
- Brussels Sprouts Salad with Apple, Bacon and Cranberries with a Citrus Dressing.
- Balsamic Chicken & Spinach Salad
- Honey Mustard Chicken Salad
Skinny Broccoli Salad with a Poppy Seed Dressing
There is nothing skinny tasting about this Skinny Broccoli Salad with a Poppy Seed Dressing! It's loaded with chunks of apples, fresh blueberries, and dressed in a poppy seed dressing that's been sweetened with honey.
Ingredients
Poppy Seed Dressing
- 1 cup Greek Yogurt, plain
- ¼ cup honey
- 1 tablespoon lemon juice
- 2 teaspoons apple cider vinegar
- ½ tablespoon poppy seeds
Salad
- 1 ½ pounds broccoli florets
- 1 cup fresh blueberries
- 1 large apple, diced
Instructions
- Mix together the ingredients for the dressing, and set aside. In a large bowl toss together the broccoli, blueberries and apples. Pour the dressing over the top,and toss to coat. Refrigerate for at least and hour prior to serving.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 143Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 2mgSodium: 62mgCarbohydrates: 30gFiber: 5gSugar: 21gProtein: 7g
Alli Smith
I've always loved veggies and your broccoli salad is calling my name! The poppy seed dressing looks delicious and so refreshing. I love that it's a skinny dressing that doesn't look boring at all. What a beautiful salad!
Joanna
Thanks! Trying to make some better choices this year, so I wanted a dressing that packed with flavor!
Penny W.
Would love to see the nutritional facts on recipes. This is one I will definitely try.
candy
We have really gotten into eating more broccoli. My favorite way to eat veggies is to dip them. Your poppy seed dressing sounds perfect.
Joanna
The dressing is sort of like a dip, coating everything! Yum, yum!!
Amber Myers
This is the kind of salad I'd love! It has so many of my favorite things in it. I especially love blueberries.
Joanna
The blueberries pair so perfectly with the broccoli. Who knew?!
Terri Steffes
I think this sounds sooooo good! I am always looking for that salad to take to a friend's dinner or a event. I will be giving this a try for sure!
Joanna
This is perfect for those occasions, enjoy!
Patricia-Ann Que
i love having healthy options and would like to try this actually!
Joanna
It's delicious! If you give it a try, let us know!
Tomi C
Saw flats of blueberries on sale with the strawberries and was tempted to buy some but I was making chocolate covered strawberries so maybe another time. Your Poppy Seed Dressing looks so good. I bet the honey sweet with the tang of the Greek yogurt and ACV go well together.
Joanna
It's a great blend of flavors!Chocolate covered strawberries sound delicious!
Pam Wattenbarger
This looks really good. I have never had a broccoli salad with blueberries in it before, but it sounds like a tasty twist on a classic salad.
Joanna
The blueberries add a nice pop of sweetness!
Heather
This looks delicious. I love broccoli salad and the fact that this one is diet friendly makes it perfect.
Joanna
Thanks! Yes, totally diet friendly. I've been eating it a lot myself. 🙂
Sarah Bailey
Do you know I would never have thought of using broccoli in a salad what an interesting idea I bet the blueberries add a delicious taste too!
Joanna
Sarah, you'll have to make this! It's so good! The blueberries add a nice pop of sweetness.
Joely Smith
Now this is what I am talking about! It's time to eat like it's Spring again! I LOVE poppyseeds and poppyseed dressing!
Joanna
I agree! I was ready for some fresh ingredients.
LaToyia Dennis
This looks amazing! I love everything in the salad...and I bet it is so good mixed together. I am trying this.
Joanna
They all compliment one another so well. Enjoy!
Alison Rost
Talk about a healthy and refreshing salad to make for lunch or as a side for dinner! I love that it's loaded with apples and blueberries. It looks SO good.
Joanna
I have made this on Sunday night before, and enjoyed it several times the next couple of days for lunch with some chicken.
Jenn @ EngineerMommy
This broccoli salad sounds like a delicious & easy-to-prepare recipe that I would love to try. Poppy seed dressing sounds like a lovely complement to this salad.
Joanna
It's so easy, which is one of the reasons I love it! 😉
Carol Cassara
I love everything that you have in this salad which makes it super exciting to make! I think it's perfect especially since it's loaded with healthy ingredients and that dressing just makes it all the more better!
Joanna
Thanks, Carol! The dressing is amazingly yummy!
Jessica Joachim
This looks absolutely delicious! I need to try it out since I am focusing on eating more fruits and veggies lately!
Joanna
Yes, you must try it! 🙂 Such a tasty healthy option.
Dee Jackson
This sad looks really good. I like yummy and healthy salads like this
Joanna
Me too! This is one of our favorites.
Nicole Anderson
This Dip is fantastic. So healthy and I like the salad combination> The blueberries taste beautiful with that dressing , and it was a lovely way to introduce kids the the concept that you don't need to cook all vegetables.
Joanna
The dressing pairs to beautifully with these flavors! So true, don't always have to cook certain veggies.
Nique's Beauty
I def think i need to try this ! will give my mom this recipe
Joanna
It's a good one! If you get to try it, come back and give us your review! 🙂
Waren Jean
That looks sooo yummy. I will save the recipe if I decide to make one in the future.
Joanna
I hope you make this! If you love broccoli, you'll love this one.
Heather
I'm not sure what it is, but I've never been a fan of fruit in my salad, unless it's fruit salad. I think I may be the only one.
Joanna
Nope, lol. I used to be super picky, well I sort of still am, haha. So I totally get the aversion to it.
Ophelia T
I love this salad. This looks so yummy and refreshing. Thanks for sharing.
Joanna
It's a good salad recipe to have around. 🙂
Marxie
Oh boy, I was in awe the moment I scrolled down and saw the photo! It looks delicious! Will try this out next weekend!
Joanna
Great! Let us know how you like it!
hannah marie
I haven't eaten raw broccoli either. So I wonder how it tastes like with the poppy seed dressing. But it looks good and healthy.
Joanna
It's totally delicious! Give it a try!
Angela Milnes
It is hard to beat a good poppy seed dressing. I love this recipe!
Joanna
I totally agree! The poppy seed dressing is amazing!
Terri Beavers
I completely agree, I am the same with vegtables. Thanks for sharing the recipe, I'll have to try it one day.
My husand will love it, he always trys to get me to add more veggies or salads to our meals.
Joanna
Your welcome! I hope that you and your husband enjoy it as much as we do!
Kiwi
A broccoli salad. That sounds healthy I never had that before!
Joanna
You'll love this one! I hope you get to make it soon.
Our Family World
What an interesting salad! I am loving all the different tastes and textures coming together in this salad. The poppy seed dressing looks so good. Perfect really with broccoli!
Joanna
It's one that has all the right tastes and textures, for sure.
Ricci
You had me at poppyseed dressing! I love that stuff and so I will probably like this recipe, adding it to my “to try” list!
Joanna
If you make it, come back and give us your review!
Annreeba
This sounds absolutely delicious and easy to prepare. I will definitely try it soon.
Joanna
So easy! Whip it up in less than 10 minutes. 🙂
Mary Donofrio
This Skinny Broccoli Salad gets a delicious crunch from the sunflower kernels and crisp broccoli, with a delicious healthy dressing made from Greek yogurt.
Joanna
Sunflower kernels would be delicious in this, for sure!
LavandaMichelle
Poppy seed is one of my favorite things to add to a recipe! This broccoli salad looks so great, I have to try it. Thanks for sharing.
Silvia
Omg this sounds so good and looks even better! Definitely going to be trying this especial the poppy seed dressing!
Dana Peller
I LOVE poppy seed dressing on just about everything. This salad looks delicious.
Anosa Malanga
Wow, indeed looks so yummy. I never tried this one yet. Time for me to save your recipe and try making this at home probably over the weekends.
Debbie Madden
This looks so yummy! Not a fan of Greek yogurt though. Could you recommend a substitution?
Joanna
Possibly lite sour cream would work.
Teresa
This is amazing! I love it!