This Sheet Pan Sausage, Asparagus, and Sweet Potato is ready in less than 20 minutes. Flavor packed with herbs, it's a healthy meal that is perfect any night of the week.
As I sit here typing this, the house is silent except for the random scribbling of pencil across paper, as Kelsie is doing her school work for the day. The dogs are silent, and even though we live on a busy street, there doesn't seem to be the steady stream of cars going by.
Throughout all this silence, all I can do is think. Things have been unsettled here over the past month or so. My car wants to start some of the time. We think it's the ignition going bad, but aren't positive.
We paid to have a sensor replaced, that the car guy thought was probably the issue. It wasn't.
So sometimes it will start right up, sometimes it won't. And guess what...it won't do it when we take it in to the shop! (story of my life)
Kayla's car had to have the starter replaced. She depleted her savings to do so. Our internet went wonky, and dropped speed, which resulted in our internet company to come out to the house. It's just all small things, but it leaves one to think, what's next? Like, what else could go wrong?
All the while, while I'm thinking about these things, I keep telling myself that we're blessed.
Sure, we're having some minor (seriously minor compared) issues. But, thankfully we aren't in Texas, where things are much worse. I mean we live along the gulf coast.
We could have a hurricane come through at any time during the season, and leave the ocean inside our home. It's possible. At least we have vehicles. A lot of people lost theirs in the floods. At least we have a roof over our heads. A lot of people are left without even that.
So while, I think about the bad going on in my own life, I always try and think, it could be worse. It's all about perspective.
For now though, in the silence, I'm going to focus on telling y'all how juicy this sausage is, and how perfectly matched up the sweet potatoes and asparagus are.
This Sheet Pan Sausage, Asparagus, and Sweet Potato has all of my favorites.
- Sausage, because I've really been cooking a lot of one pan dishes with it lately.
- Asparagus, because when it's roasted like this, it tastes amazing!
- Sweet potato, oh, how I adore you!
This dish is done is less than 20 minutes! 20 minutes, y'all that is crazy quick.
When I start this dish, I have just enough time to rotate some laundry around, and maybe fold a load, because the timer is going off, and my house smells awesome.
A quick kitchen clean up tip - always line your pans with foil or parchment paper.
My choice is always parchment paper, because I do find with foil, you have to spray it with non-stick cooking spray. But either way, virtually no clean-up. Which makes whoever cleans up the kitchen happy.
If you aren't fans of sweet potato - shocking, to me, but Kayla actually doesn't like sweet potato.
Sheet Pan Sausage, Asparagus, and Sweet Potato substitutions:
Red potatos - Russet Potatoes - Green Beans - Broccoli
More sheet pan recipes:
- Sheet Pan Sausage, Sweet Potato, and Apple
- Sheet Pan Cajun Chicken
- Sheet Pan Roasted Balsamic & Honey Chicken & Asparagus
Sheet Pan Sausage, Asparagus, and Sweet Potato
This Sheet Pan Sausage, Asparagus, and Sweet Potato is ready in less than 20 minutes. Flavor packed with herbs, it's a healthy meal that is perfect any night of the week.
Ingredients
- 1 package Kiolbassa Smoked Meats brand sausage, sliced into ½ inch rounds
- 1 bunch asparagus, cut in half, using the top half only
- 2 cups diced sweet potato, small dices, to cook faster
- 2 tablespoons olive oil
- 1 teaspoon thyme
- 1 teaspoon oregano
- ½ teaspoon rosemary
- salt and pepper to taste
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with parchment paper. If using foil, you need to spray it down with some non-stick spray.
- Place the sausage, sweet potato, and asparagus onto the line pan. Set aside.
- In a small bowl whisk together the olive oil, and seasonings. Pour onto the sausage, sweet potato, and asparagus. Toss to coat evenly. Bake for 20 minutes.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 269Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 36mgSodium: 271mgCarbohydrates: 21gFiber: 4gSugar: 7gProtein: 12g
Kansas Bonanno
This looks amazing! i'm not a fan of sweet potatoes but this may be an exception to try! It looks so good and will be a good thing to try here for the kids!
candy
Making whole meals on sheet pans is my go to meal overtime. We use all kinds of veggies. Easy to fix and easy clean up.
Sarah Bailey
Oh how good does this look, I do love sausage and asparagus has such a wonderful flavour to it, I bet this sounds amazing.
Jeanette
I love doing sheet pan meals! They're so easy and they have so much flavor. I can't wait to add this one to my list to try.
Amber Myers
This looks like a delicious meal. I've always been a fan of sheet pan dinners!
Cecilia C. Cannon
This dish is right up my alley. My husband and I love all these ingredients and this is a quick and easy recipe i can pull together on a school night too. Thanks!
Cheryl
This looks so yum! I made something like this before but with fennel. I bet the sweet potato is delicious!
Lori Geurin
Reflecting on the hurricane and what everyone is Texas is going through really helps put things in perspective, doesn't it? I've been thinking the same thing about some different situations I'm going through and they all pale in comparison. I have so much to be thankful for.
This dish looks amazing and I love anything with sausage and sweet potatoes. Plus my husband is a huge fan of asparagus, so I'm going to pin your recipe to try this fall.
Erica
It really is humbling to hear what's going on in our country with the storms. Thinking now of all those in Miami. And on a separate note, I can't imagine not liking sweet potato. That dish looks amazing.
Jeanine
I like this! Looks like it would have great flavor. Sweet potatoes are a perfect veggie to add to a meal this fall. I would definitely make this.
shobee
This is good for week night menu. So easy to make.
Marlynn | UrbanBlissLife
I love dinners that can all be thrown onto one pan. They're delicious and there are less dishes. The seasoning sound super yummy!
Gloria @ Homemade & Yummy
You know, sheet pan dinners are so awesome for busy weeknights. They are faster than ordering pizza, and waiting for delivery. Some much better....and saves you money too.
Journa Ramirez
I can smell it from here.. this dish is full of lovely flavors. Sweet potatoes and asparagus will always be one of the best combinations!
AnnMarie John
I like sheet pan recipes. You put everything together in one pan and that's it! It's really awesome that you shared this. I love sweet potato and asparagus!
Christy Maurer
Whenever I see a sheet pan recipe, I think "I need to make a sheet pan recipe." And then I forget to make one! I NEED to make this. It looks delicious!
Liz Mays
This sounds so good. I love both asparagus and sweet potato but it might be fun to sub red potatoes and green beans sometimes too!
Lisa
I love sheet pan dinners for those crazy busy nights. This one looks so good and I love the mix of asparagus and sweet potatoes.
Kita Bryant
Sheet pan recipes are the best. I really love the ingredients used here. Asparagus is my jam.
Pam Wattenbarger
This sounds like a really tasty fall meal. I love when the weather gets colder and we get to start eating hearty meals again.
Terri Steffes
I love this recipe. Typically we use keilbasa, so I am eager to mix it up and try your version!
Nancy L.
Ooooh....This recipe looks so yummy. I love that you added asparagus and sweet potato which is such a unique twist to most sausage recipes I've seen. My family would love this!
Jodi @ Create Kids Club
I hope you stay dry with all the hurricanes heading toward that direction! Your photos are beautiful and my family would love this dinner!
Nadja | Nashi Food
This looks so flavorful! I love how easy and quick it is to make. And the important part you don't need a bunch of stuff. I will add this one to my list of things to try.
Noel
My idea of dinner ... easy to make, pretty to look at and tasty!
I love this combination you've put toghether!
Cindy Ingalls
This really looks delicious and I love that it only takes 20 minutes!
Glenda
The sweet potato sausage asparagus dish looks so tasty. My family loves sweet potatoes dishes.
Ayana Pitterson
Now this is an easy weekday meal that is healthy and looks delicious. I love sweet potatoes and try to incorporate into as many dishes as possible, especially in the fall. Thanks for the recipe.
thrifting diva
http://www.thriftingdiva.com
Anosa
I love that there is some sweet potato in the recipe. I'll be saving this for later as my oven just recently broke the glass. I need to wait for my landlord to replace it then.
Amanda
I am all about sheet pan meals because they are so easy--quick prep and very little clean up. And it is a great way to make a heartwarming and healthy meal on a busy weeknight.
Veena Azmanov
I love sheet pan cooking.. Makes for such an easy meal right? Love this idea of sausages sweet potato and asparagus... always a winning combination. Looks so tempting.
Nikka Shae
Yes, I love sweet potatoes and I love creating this dish too! Sometimes I but this a salad too!
Victoria Heckstall
Love all these healthy ingredients.Looks so delicious and healthy recipe,Will check and try this for my family.
Marisa Franca @ All Our Way
Right now I'm listening to the Tampa radio station and they're talking about Naples getting the storm. We were supposed to go to the shore off of Georgia this coming weekend. Luckily we aren't there and we're safe at home. Yes! We should be thankful and as I listen to all that is going, it makes me appreciate what we have.
And having hot food like the sheet pan with sausage, asparagus, and sweet potatoes sounds wonderful. It is nice to throw all ingredients in one pan and then having it cook at once.
Dene' Alexander
I love a good sheet pan dinner. All of these infridients are easy to find and work perfect together! Quick clean-up is my favorite part I think!!
Christine - Jar Of Lemons
Love this! Such a great and easy weeknight dinner. Looks delicious!
Heather
This looks delicious! I love a good one sheet recipe and especially one packed full of nutritious yumminess!
Ashley - Forking Up
I love all the fall flavors in this recipe! I'll have to try a version myself with all the sausage I just got on sale.
Teri
I absolutely love everything about this recipe idea. The colors, the combination of flavors, and the preparation. Great share! Making this soon, It has all of my favorites.
Kylee from Kylee Cooks
I absolutely love a sheet pan meal. Plenty of hands off time, and a delicious dinner at the end! I love this combination - looks amazing!
Flossie McCowald | SuperMomHacks
Wow, that looks amazing! I'm not a huge fan of asparagus, but you have me intrigued enough to want to try this sometime! 🙂
Catherine
Sheet pan dinners are great..this looks perfect for busy weeknights!
Swathi
This one pan meal is delicious not only easy but also easy to put together for a busy night weekdays. Love it.
Andrea @ The Petite Cook
One pan (or tray) meals are my favorite lately, love your ingredients combo, I bet it tastes delicious!
Amber Nelson
That looks like a delicious meal. I am a big fan of sweet potatoes and asparagus!
Alena Brenda
what a perfect combination of asparagus and sweet potatoes. My husband Harper will really love this.
healthy turkey burger recipe
indeed its a perfect dish. can wait to try this.