Everyday Made Fresh

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Sheet Pan Sausage, Asparagus, and Sweet Potato

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This Sheet Pan Sausage, Asparagus, and Sweet Potato is ready in less than 20 minutes. Flavor packed with herbs, it’s a healthy meal that is perfect any night of the week.

This Sheet Pan Sausage, Asparagus, and Sweet Potato is ready in less than 20 minutes. Flavor packed with herbs, it's a healthy meal that is perfect any night of the week. | EverydayMadeFresh.com

As I sit here typing this, the house is silent except for the random scribbling of pencil across paper, as Kelsie is doing her school work for the day. The dogs are silent, and even though we live on a busy street, there doesn’t seem to be the steady stream of cars going by. Throughout all this silence, all I can do is think. Things have been unsettled here over the past month or so. My car wants to start some of the time. We think it’s the ignition going bad, but aren’t positive. We paid to have a sensor replaced, that the car guy thought was probably the issue. It wasn’t. So sometimes it will start right up, sometimes it won’t. And guess what…it won’t do it when we take it in to the shop! (story of my life)

Kayla’s car had to have the starter replaced. She depleted her savings to do so. Our internet went wonky, and dropped speed, which resulted in our internet company to come out to the house. It’s just all small things, but it leaves one to think, what’s next? Like, what else could go wrong?

All the while, while I’m thinking about these things, I keep telling myself that we’re blessed. Sure, we’re having some minor (seriously minor compared) issues. But, thankfully we aren’t in Texas, where things are much worse. I mean we live along the gulf coast. We could have a hurricane come through at any time during the season, and leave the ocean inside our home. It’s possible. At least we have vehicles. A lot of people lost theirs in the floods. At least we have a rough over our heads. A lot of people are left without even that. So while, I think about the bad going on in my own life, I always try and think, it could be worse. It’s all about perspective.

This Sheet Pan Sausage, Asparagus, and Sweet Potato is ready in less than 20 minutes. Flavor packed with herbs, it's a healthy meal that is perfect any night of the week. | EverydayMadeFresh.com

For now though, in the silence, I’m going to focus on telling y’all how juicy this sausage is, and how perfectly matched up the sweet potatoes and asparagus are. This Sheet Pan Sausage, Asparagus, and Sweet Potato has all of my favorites. Sausage, because I’ve really been cooking a lot of one pan dishes with it lately. Asparagus, because when it’s roasted like this, it tastes amazing! Sweet potato, oh, how I adore you!

This dish is done is less than 20 minutes! 20 minutes, y’all that is crazy quick. When I start this dish, I have just enough time to rotate some laundry around, and maybe fold a load, because the timer is going off, and my house smells awesome. A quick kitchen clean up tip – always line your pans with foil or parchment paper. My choice is always parchment paper, because I do find with foil, you have to spray it with non-stick cooking spray. But either way, virtually no clean-up. Which makes whoever cleans up the kitchen happy.

This Sheet Pan Sausage, Asparagus, and Sweet Potato is ready in less than 20 minutes. Flavor packed with herbs, it's a healthy meal that is perfect any night of the week. | EverydayMadeFresh.com

If you aren’t fans of sweet potato – shocking, to me, but Kayla actually doesn’t like sweet potato. You can totally sub it for red potatoes. Not an asparagus fan? Go with green beans – whole and fresh is what I would choose. Sheet pan meals can rarely be messed up. You can swap out proteins, starches, and veggies to your family’s taste preferences. You can also change up the herbs and spices, depending on what your going for.

Just last week I shared this Sheet Pan Sausage, Sweet Potato, and Apple. If you’re a fan of sweet potato, you’ll love that one!

Sheet Pan Sausage, Asparagus, and Sweet Potato

Sheet Pan Sausage, Asparagus, and Sweet Potato

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Sheet Pan Sausage, Asparagus, and Sweet Potato is ready in less than 20 minutes. Flavor packed with herbs, it's a healthy meal that is perfect any night of the week. 

Ingredients

  • 1 package Kiolbassa Smoked Meats brand sausage, sliced into 1/2 inch rounds
  • 1 bunch asparagus, cut in half, using the top half only
  • 2 cups diced sweet potato, small dices, to cook faster
  • 2 tablespoons olive oil
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1/2 teaspoon rosemary
  • salt and pepper to taste

Instructions

  1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper. If using foil, you need to spray it down with some non-stick spray.
  2. Place the sausage, sweet potato, and asparagus onto the line pan. Set aside.
  3. In a small bowl whisk together the olive oil, and seasonings. Pour onto the sausage, sweet potato, and asparagus. Toss to coat evenly. Bake for 20 minutes. 
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 269 Total Fat: 15g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 36mg Sodium: 271mg Carbohydrates: 21g Net Carbohydrates: 0g Fiber: 4g Sugar: 7g Sugar Alcohols: 0g Protein: 12g
© Joanna
Cuisine: American / Category: Dinner
This Sheet Pan Sausage, Asparagus, and Sweet Potato is ready in less than 20 minutes. Flavor packed with herbs, it's a healthy meal that is perfect any night of the week. | EverydayMadeFresh.com

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Comments

  1. Kansas Bonanno

    This looks amazing! i’m not a fan of sweet potatoes but this may be an exception to try! It looks so good and will be a good thing to try here for the kids!

  2. candy

    Making whole meals on sheet pans is my go to meal overtime. We use all kinds of veggies. Easy to fix and easy clean up.

  7. Cheryl

    This looks so yum! I made something like this before but with fennel. I bet the sweet potato is delicious!

  8. Lori Geurin

    Reflecting on the hurricane and what everyone is Texas is going through really helps put things in perspective, doesn’t it? I’ve been thinking the same thing about some different situations I’m going through and they all pale in comparison. I have so much to be thankful for.

    This dish looks amazing and I love anything with sausage and sweet potatoes. Plus my husband is a huge fan of asparagus, so I’m going to pin your recipe to try this fall.

  9. Erica

    It really is humbling to hear what’s going on in our country with the storms. Thinking now of all those in Miami. And on a separate note, I can’t imagine not liking sweet potato. That dish looks amazing.

  10. Jeanine

    I like this! Looks like it would have great flavor. Sweet potatoes are a perfect veggie to add to a meal this fall. I would definitely make this.

  14. Journa Ramirez

    I can smell it from here.. this dish is full of lovely flavors. Sweet potatoes and asparagus will always be one of the best combinations!

  18. Lisa

    I love sheet pan dinners for those crazy busy nights. This one looks so good and I love the mix of asparagus and sweet potatoes.

  20. Pam Wattenbarger

    This sounds like a really tasty fall meal. I love when the weather gets colder and we get to start eating hearty meals again.

  22. Nancy L.

    Ooooh….This recipe looks so yummy. I love that you added asparagus and sweet potato which is such a unique twist to most sausage recipes I’ve seen. My family would love this!

  29. Anosa

    I love that there is some sweet potato in the recipe. I’ll be saving this for later as my oven just recently broke the glass. I need to wait for my landlord to replace it then.

  30. Amanda

    I am all about sheet pan meals because they are so easy–quick prep and very little clean up. And it is a great way to make a heartwarming and healthy meal on a busy weeknight.

  31. Veena Azmanov

    I love sheet pan cooking.. Makes for such an easy meal right? Love this idea of sausages sweet potato and asparagus… always a winning combination. Looks so tempting.

  33. Victoria Heckstall

    Love all these healthy ingredients.Looks so delicious and healthy recipe,Will check and try this for my family.

  34. Marisa Franca @ All Our Way

    Right now I’m listening to the Tampa radio station and they’re talking about Naples getting the storm. We were supposed to go to the shore off of Georgia this coming weekend. Luckily we aren’t there and we’re safe at home. Yes! We should be thankful and as I listen to all that is going, it makes me appreciate what we have.
    And having hot food like the sheet pan with sausage, asparagus, and sweet potatoes sounds wonderful. It is nice to throw all ingredients in one pan and then having it cook at once.

  39. Teri

    I absolutely love everything about this recipe idea. The colors, the combination of flavors, and the preparation. Great share! Making this soon, It has all of my favorites.

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